Cardio Fit Starter Kit includes a 55cm Balance Ball, Adjustable 9ft Jump Rope, and two Loop Bands to jumpstart your cardio routine.
1）The 55cm stability ball helps to enhance the core, strengthen the back and increases muscle activation
2）The adjustable 9ft long jump rope is flexible and vinyl coated for superior speed and is ideal for cardio and endurance training (i.e. CrossFit).
3）Two loop exercise bands are also included in Light/Medium and Medium/Heavy to allow for a varied intensity and to help strengthen and tone the hips, glutes and thighs.
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